If you take one of my classes in person or online, you will very rarely hear me use the word ‘stretch’. It has taken me some time to adjust my language, because stretching has been a huge part of our lives for years! Throughout my childhood playing lots of sports, we always warmed up and […]

Sometimes I feel that the world of social media adds more pressure on us to look a certain way. I do find that the Pilates community, especially on Instagram, can be incredibly encouraging and supportive. On many occasions I have had positive comments from well-known Pilates instructors that I do not know, and I too […]