Create a personalised program centred around your goals
Every individual is different and if you are looking for sessions that are tailored to you, then this is your best option. Bespoke Pilates sessions come in a range of different ways from one on one sessions to workout plans set to reach your goals with follow ups – I create a personalised plan to suit you!
Personalised programs that I have created before include:
- Pilates for functional fitness
- Pilates for triathletes (including runners, swimmers, cyclists)
- Pilates for men
- Pilates for golfers
- Pilates for the pre- and postnatal client
- Pilates for menopause
- Pilates for injury rehabilitation (including flexion free Pilates)
- Pilates for children
If you don’t see what you are looking for here, please do reach out!
Please contact me using the form below if you would like to find out more about creating your very own bespoke program.
Have questions or need help? Use the form to reach out and we will be in touch with you as quickly as possible.