The last fifteen months have extended beyond anyone’s wildest beliefs. Two years ago, none of us could have foreseen the amount of time we would spend at home or even contemplate the idea of being in lockdown. Fast forward to mid-2021 and our lives have changed forever. For some, the slower pace, fewer social engagements […]

I love Pilates and am passionate about the amazing effect that it can have on one’s body. However, when I first practiced Pilates in my early 20s, I didn’t feel the same way. I was a member of a gym that had a range of different fitness classes, including Pilates, and there was such a […]